Wellbeing & workshops · West Moonah, Hobart
Create a life that feels meaningful, balanced and connected
Personal wellbeing sessions using the PERMA model, in West Moonah, Hobart.
- Written wellbeing plan to take home
- 60 minutes, $70
- Free 10-minute discovery call
I believe that wellbeing is about more than simply getting through each day. It’s about creating a life that feels meaningful, balanced and connected.
Sometimes we need an opportunity to slow down, reflect on what truly matters and reconnect with ourselves. Through personalised wellbeing sessions and nurturing workshops, I offer opportunities to explore your wellbeing in a supportive and welcoming environment.
Whether you are seeking greater balance, personal growth, relaxation or connection with like-minded people, you are warmly invited to join me.
Reflect • Reconnect • Create meaningful goals
Personal wellbeing sessions
$70 60 minutes
Are you feeling a little stuck, overwhelmed or disconnected from yourself?
Perhaps life has become busy, and you’ve spent so much time caring for others or meeting everyday responsibilities that you’ve forgotten to check in with your own needs.
A Personal Wellbeing Session is an opportunity to pause, reflect and explore what wellbeing means to you.
Drawing upon the evidence-informed PERMA model of wellbeing, developed by psychologist Martin Seligman, we will explore different areas of your life and identify opportunities for greater balance, connection and personal growth.
What is the PERMA model?
Five elements of psychological wellbeing
- P
Positive emotions
Finding opportunities for joy, gratitude, hope and appreciation in everyday life.
- E
Engagement
Connecting with activities that bring enjoyment, creativity and a sense of flow.
- R
Relationships
Nurturing meaningful connections with family, friends and the people who matter most.
- M
Meaning
Exploring your values, purpose and what gives your life a sense of fulfilment.
- A
Accomplishment
Setting meaningful goals, recognising your strengths and celebrating personal progress.
What to expect during your session
Your session begins with a warm cup of herbal tea and a gentle conversation about how you are feeling and what has brought you to Calmer Prana.
Together, we will explore your current wellbeing, identify areas you would like to nurture and develop a personalised plan that reflects your values and goals.
We may explore five areas of personal wellbeing:
- Physical wellbeing
- Movement, nutrition, sleep and caring for your body.
- Emotional wellbeing
- Understanding emotions, relationships and self-care.
- Mental wellbeing
- Learning, creativity, personal development and intellectual growth.
- Spiritual wellbeing
- Meaning, purpose, values and connection.
- Social wellbeing
- Friendships, family, community and belonging.
You will leave with a personalised wellbeing plan and practical goals to revisit in everyday life. A small essential oil roller may also be included as a gentle reminder to create moments of calm and intention throughout your day.
Optional follow-up sessions are available to revisit your goals, reflect on your progress and celebrate the changes you’ve made.
Book a personal wellbeing sessionRestorative yoga & workshops
Details coming. Restorative yoga and nurturing workshops are being planned. If you would like to hear when details are available, you are welcome to get in touch.
Get in touchMake time for your own wellbeing
Personal Wellbeing Sessions are 60 minutes, $70, with a written wellbeing plan to take home.
- Written wellbeing plan to take home
- 60 minutes, $70
- Free 10-minute discovery call